Tag Archives: Body Mass Index

Why Calorie Counting Isn’t The Answer

Calorie counting is attractive because the logic is so simple:┬áIf you consume more calories than you use, you’ll gain weight. If the opposite is true, you’ll lose weight. The science makes sense. The practice of calorie counting, however, is flawed. … Continue reading

Posted in Calorie counting, Health and weight loss, Nutrition science, The TwoGrand philosophy | Tagged , , , , , , , , , , , | 2 Comments